"Free Period": Open self-discovery group to recharge.

What's it about?

Chill out, do some introspection, and listen to your heart.  
Focus on what really matters.  

Take a deep breath and find your center. Keep it light and get inspired. Enjoy some good times together. Surprise yourself and pick up some new ideas. Stay in touch with yourself, just the way you are right now.

How does it work?

During the "free period", I offer some simple self-experience exercises from meditation, mindfulness, Gestalt therapy, body psychotherapy, bioenergetics, and hypnotherapy.